Category Archives: cooking

The cadence of cooking

To me, there is no more relaxing G-rated way to start the day than cooking.

The appeal is so multi-layered: the textures, the nurturing, the tastes. And, today I noticed the sounds – and found them kinda soothing, too.

Nature invented snap, crackle and pop.

Standing in my kitchen, looking out the window at the sun shining through the trees, the new leaves were bright and cheery in all their spring freshness. And the veggies in my frying pan sizzled.

As I stirred the food, the sound of the sautéing began to change. It started to seem kind of melodic. Like a frying symphony.

My eyes favored the sight of fresh greens and mushrooms, my nose enjoyed the smells of the flavors blending.

Today, though, the sounds kept popping out at me. In the nicest possible way.

I began to feel grateful that I had so much to enjoy. The sun shining after days of rain, the quiet of my place in the sun.

I mixed some eggs with goat milk and poured it in with the vegetables. That started a whole new sonata of sound. I let it be as it all settled in together.

As I sliced the fresh goat milk mozzarella I noticed the thud of the knife against the surface beneath the cheese and appreciated the shapes the slices took.

When you slice things yourself – at least when I slice things myself – they are rarely even approaching uniform in size. Each slice has its own shape, its own layer.

I put the cheese slices in with the vegetables and eggs. The sounds of the sizzling did not change. But, then, the cheese just lay on top of the egg and vegetable mixture, quietly blending in. Being so unobtrusive.

I let it all set together and then reconfigured things a bit.

I have to admit it – at this point I was trying to manipulate the sounds.

Heck, if the Plain White T’s can say there is a rhythm of love, I can say there is a tempo of cooking. Hey, get it – “tempo” is almost like “temp” which is short for “temperature.” Ha!

Ahhh, okay, back to my cooking.

It was finally time to finish up and eat my melodious masterpiece.

And it was tasty.

Sadly, though, the sound of cleaning up does not do it for me.

The Dinner Table

I did not realize growing up just how significant family meals were. Several times a week my family would gather at our dining room table for our evening meal. My two brothers and I were expected to either participate in the preparation or the cleaning up. My parents would ask us about school, our friends and hobbies.

The importance of the meals that I see in hindsight has to do with our bonding and feeling a part of a whole. They were also for my parent’s education as to what was going on in our lives – and who we were becoming.

My brothers and I did most of the talking. Thinking back, we probably did reveal a lot about ourselves at those meals. Not that we were paying particular attention. But I figure my parents were listening.

As we got older, meals would sometimes be take-out Chinese food. Even then, though, my brothers and I would be hands-on with setting up or cleaning up.

It is this connection with food, with nurturing one another and nourishment, that is, in my opinion, both literally and figuratively a big part of human development.

Through time, people’s lives revolve around feeding ourselves and our loved ones. Whether it is bringing home the bacon or serving it up. Whether we are eating too much or too little, healthy or unhealthy, from our own yards or someone else’s fields … sharing food is a big part of communities and family.

Nothing, in my opinion, bonds us exactly the same way – or with the same meaning – as sharing a meal. Whether it is at a restaurant or at home, the common table is a place to come together and learn about one another. To nourish our bodies and souls communally.

I look forward to plans for dinner, lunch, coffee, tea. For beer or wine and shared experiences. I typically prefer to cook at home over going to a restaurant. But meeting out works better sometimes.

We should only eat with those who feed our minds and souls. To place food in the mix of an association that is toxic doesn’t really go down well at all. I think it adds an air of dissociation to the process of food assimilation. If we are not connecting with the person or people sharing our meal we are not really connecting to our food either.

I come back to common connections a lot in this blog. There really is nothing more important. Nothing more simple yet complex. Kinda like food.

A while back I had a conversation with a lady at Rockefeller Center in New York City. (I am pretty sure I have mentioned this meeting before in my blog.) We met each other that night at the skating rink. She was visiting from England. Her husband had surprised her with the trip for her birthday.

The lady from England and I talked about our lives and life in general. I don’t remember all the specifics but I do recall one thing. A question we raised for one another. What, besides survival basics like food, shelter, clothes and water, do people need to be happy.

We agreed that in order to be happy we all need to feel a sense of belonging.

And there is no better place to solidify that connection than at the dinner table.

I can cook that!

The inspiration for my cooking.... (Sport Hill Farm, Easton, CT) The only "producer" is the farmer (a food producer.)

Brands like Rachael Ray and Martha Stewart would have us believe that cooking requires a handbook. It doesn’t.

In fact, cooking is one of the easier pursuits out there. We just got so disconnected from our food that it became awkward and uncomfortable, like using a hand that had fallen asleep.

But, really, just like that body part, all you gotta do is give your cooking consciousness a good shake and get on with things.

The other day I was by a television and turned it on to discover Ms. Ray giving all sorts of tips and tricks in the kitchen. As if my mind is capable of more complication.

I know a lot of people are fans of hers (And Ms. Stewart’s) and that’s great. But as far as I am concerned, in summertime the best thing to do is get what is in season that you like, cook it up with some other stuff you like and eat it.

Seriously.

Ya know, it just occurred to me — rut roh — with all these cookbooks and shows that people look to for inspiration, how much does it all perpetuate buying out of season? How much does it encourage people to, say, want strawberries in February and keep so much of our food imported?

Beet greens sautee quick and easy and have a consistency like spinach.

The show I caught on television the other day was a repeat. It was about some decidedly wintery comfort food. I don’t really remember the details but I’m not sure it was even in season for the cold months.

It would be impossible for these shows to stay in-season and fill all the hours they do fill. Particularly given that much of the summer (the heartiest growing season) is filthy with reruns.

There is one cooking show I enjoy and that is The Natural Princess videos (thenaturalprincess.com). Alicia Ghio, and her husband, Renato, make highly enjoyable videos focusing on small farms, the food they produce and simple, nutritious ways of eating in-season.

Hmmm…. Anyway, I digress (sort of)….

Typical for me – for lunch today I looked in my veggie bin. Mmmm delicious organic beet greens! (A new discovery for me this summer….  I love going to my local farm. Although it shouldn’t be a surprise since last summer I totally got into beets, leaves and all.)

I sautéed the beet greens in canola oil, cooked some organic whole wheat pasta, tossed them together with a little parmesan cheese, salt, pepper and a bit more oil.

How pink is my pasta. Beet greens turn things pink. Nature is fun.

And, as they say – Voila!

About 15 or 20 minutes total. And it could even be made the night before to take to work for lunch the next day. I think it would be delicious cold and blended together.

Simple. Packed with nutrients.

There is also some local organic red romaine in my fridge – and I think that’s for dinner.

I guess what I’m getting at is there is no need for a mystique or memorization surrounding the kitchen or eating. And you can nourish your body and soul (look at the pictures of my lunch!) for pennies and in minutes.

But then that would not fill a cookbook or an hour on television.